Live 7.5 years longer with a positive attitude

Becca Levy, a renowned psychologist and aging expert, suggests that cultivating positive age beliefs can contribute to living longer and healthier lives. Her research indicates that people who hold positive attitudes about aging tend to experience various physical, mental, and social benefits.

Becca Levy holds a Ph.D. in Psychology from Harvard University and is currently a Professor of Epidemiology and Psychology at the Yale School of Public Health. Dr. Levy's research explores psychosocial factors that influence older individuals' cognitive and physical functioning, as well as their longevity.

Here is a summary of her advice on how to live longer through positive age beliefs:

1. Recognize and challenge ageist stereotypes: Be aware of negative stereotypes about aging that are prevalent in society. Challenge these beliefs, both in yourself and in others, to foster a more positive and accurate perception of aging.
2. Embrace positive aging beliefs: Cultivate a mindset that views aging as a time of growth, wisdom, and continued opportunities for personal development. Embrace the idea that age is not a barrier to leading a fulfilling life.
3. Focus on self-perception of aging: Develop a positive self-perception of aging by acknowledging and appreciating the positive aspects of growing older, such as increased wisdom and experience.
4. Surround yourself with positive influences: Engage with friends, family, and communities that hold supportive and uplifting views on aging. Positive social interactions can reinforce your optimistic beliefs about aging.
5. Stay active and engaged: Continue to pursue meaningful activities, hobbies, and social connections throughout your life. Remaining engaged and purposeful can contribute to a sense of well-being and longevity.
6. Maintain a healthy lifestyle: Take care of your physical health through regular exercise, a balanced diet, and appropriate medical care. Positive age beliefs can be enhanced by a proactive approach to maintaining overall well-being.
7. Challenge negative age-related thoughts: When negative thoughts about aging arise, challenge and reframe them with positive and realistic perspectives. Practicing mindfulness and self-compassion can help in this process.
8. Advocate for age-friendly policies: Support and advocate for policies that promote age equality and address age-related discrimination. Creating a more inclusive and age-friendly society benefits everyone.

By embracing positive age beliefs and challenging ageism, individuals can lead more fulfilling lives as they age and potentially experience improved health outcomes, leading to a longer and happier life.