Health And Longevity - Ageless Societies

Staying healthy and safe is an essential part of active aging.

Optimizing body and mind becomes more and more important.

Find here information on the latest scientific findings from reputable scientists worldwide.

Gain access to products & services supporting you on all things health and wellness.

LIVING WELL

CHANGING THE NARRATIVE OF AGEING

OVERVIEW

Age with Optimism: How Positive Beliefs Can Add 7.5 Years to Your Life

Positive age beliefs, also known as positive age stereotypes or attitudes toward aging, represent the optimistic perceptions, attitudes, and beliefs individuals hold about aging.

Dr. Becca Levy's groundbreaking research, a professor of social and behavioral sciences at the Yale School of Public Health and Psychology, has shown that implementing positive age beliefs in your life can potentially increase your lifespan by an astonishing 7.5 years.

These beliefs introduce a refreshing perspective on aging, portraying it as a time of continuous growth, learning, and contribution to society, rather than a period of decline or dependency. Embracing these core beliefs can revolutionize our understanding of aging and lead to numerous benefits for individuals and societies as a whole.

The Pillars of Positive Age Beliefs

Optimism: At the core of positive age beliefs lies the conviction that aging can bring...

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LONGEVITY

IN TIMES LIKE THESE, LONGEVITY IS MORE THAN HEALTH—IT’S STRATEGY

In times of accelerating change, marked by fears of a global recession, geopolitical unrest, financial uncertainty, and societal fragmentation—the importance of adhering to longevity protocols becomes more than a matter of personal health. It is a foundation for resilience.

Longevity regimes, when practiced with consistency, do more than extend lifespan. They stabilize mood, increase metabolic and cognitive adaptability, and help maintain clarity in decision-making—exactly what is needed when external systems become less predictable. Strength, in this context, is not just muscular or cardiovascular. It is psychological, hormonal, neurological. And it can be cultivated.

Ageless-Societies.com — built for those who adapt, not retreat.

ARE WE OPTIMIZED FOR LONGEVITY?

According to evolutionary theory, natural selection seems to optimize us for procreation, but what happens after our reproductive age is less relevant.So, are we...

WHAT IS LONGEVITY ESCAPE VELOCITY?

With global investment in the longevity industry amounting to an estimated 18.47 billion USD from 2021 to 2023, what goals are longevity scientists aiming for? We...

Eating Veggies and Fruits For Health? Hidden Risk In Your Produce

While a diet rich in fruits and vegetables is essential for health and longevity, some of the most recommended healthy fruits and vegetables may be at high risk...

BEWARE OF NON-CALCIFIED SOFT PLAQUES AND CONSIDER A CT ANGIOGRAM

At Ageless-Societies.com , we share actionable scientific findings and strategies for living longer and healthier lives. Cardiovascular diseases are among the...

IS IT PAINFUL TO LIVE HEALTHY?

At Ageless-Societies.com we offer latest scientific findings regarding optimising life and we believe that research on longevity and preventive medicine are...

DR. ChatGPT: A NEW PARTNER IN DIAGNOSTIC ACCURACY

A new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC) in Boston tested OpenAI's ChatGPT-4 against 50 doctors, ranging from residents to...

Sugar Spikes: The 'After-Pill' and other Hacks

According to Dr. Peter Attia and other longevity experts, blood sugar spikes are not just a temporary energy rollercoaster—they are a dangerous gateway to...

Which Supplements Should You Take Daily?

We constantly hear about various nutrients and supplements for longevity, and chances are you take some of them too. But which ones truly matter, and how often do...

Elevate your Health Without Breaking a Sweat: Standing Desks and Their Benefits

At Ageless-Societies.com , we’re all about integrating health into daily life—even without hitting the gym. One simple change? Switching to a standing desk! ...

IF BILLIONAIRES ARE THINKING ABOUT IT, SO COULD YOU

The quest to transcend death has been a perennial aspiration of humankind. We unearth mummies and marvel at the grave goods provided for their afterlife, a...

Walk the Talk: Bio Hacks For An Active Workday

Taking inspiration from Silicon Valley—like so often—consider tech billionaire Tim Draper, who reportedly interviews startup hopefuls during 5 am walks,...

How to Boost Your Exercise Without Extra Effort or Time: Weighted Vests and Rucking

Elevate your everyday activities with innovative weighted gear and the practice of rucking. Designed for those who want to stay active without carving out extra...

What you see is what you get: How skin ageing affects your entire body

Recent studies show that our appearance is more than skin-deep—it’s tied to our biological age. Interestingly, new research suggests that aging skin doesn’t just...

Promising Technologies and Their Backers

In our last post, we introduced methods to overcome death and highlighted the technologies Venki Ramakrishnan is skeptical about in his book "Why We Die " (2024)....

ARE WE OPTIMIZED FOR LONGEVITY?

According to evolutionary theory, natural selection seems to optimize us for procreation, but what happens after our reproductive age is less relevant.So, are we...

WHAT IS LONGEVITY ESCAPE VELOCITY?

With global investment in the longevity industry amounting to an estimated 18.47 billion USD from 2021 to 2023, what goals are longevity scientists aiming for? We...

Eating Veggies and Fruits For Health? Hidden Risk In Your Produce

While a diet rich in fruits and vegetables is essential for health and longevity, some of the most recommended healthy fruits and vegetables may be at high risk...

BEWARE OF NON-CALCIFIED SOFT PLAQUES AND CONSIDER A CT ANGIOGRAM

At Ageless-Societies.com , we share actionable scientific findings and strategies for living longer and healthier lives. Cardiovascular diseases are among the...

IS IT PAINFUL TO LIVE HEALTHY?

At Ageless-Societies.com we offer latest scientific findings regarding optimising life and we believe that research on longevity and preventive medicine are...

DR. ChatGPT: A NEW PARTNER IN DIAGNOSTIC ACCURACY

A new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC) in Boston tested OpenAI's ChatGPT-4 against 50 doctors, ranging from residents to...

Sugar Spikes: The 'After-Pill' and other Hacks

According to Dr. Peter Attia and other longevity experts, blood sugar spikes are not just a temporary energy rollercoaster—they are a dangerous gateway to...

Which Supplements Should You Take Daily?

We constantly hear about various nutrients and supplements for longevity, and chances are you take some of them too. But which ones truly matter, and how often do...

Elevate your Health Without Breaking a Sweat: Standing Desks and Their Benefits

At Ageless-Societies.com , we’re all about integrating health into daily life—even without hitting the gym. One simple change? Switching to a standing desk! ...

IF BILLIONAIRES ARE THINKING ABOUT IT, SO COULD YOU

The quest to transcend death has been a perennial aspiration of humankind. We unearth mummies and marvel at the grave goods provided for their afterlife, a...

Walk the Talk: Bio Hacks For An Active Workday

Taking inspiration from Silicon Valley—like so often—consider tech billionaire Tim Draper, who reportedly interviews startup hopefuls during 5 am walks,...

How to Boost Your Exercise Without Extra Effort or Time: Weighted Vests and Rucking

Elevate your everyday activities with innovative weighted gear and the practice of rucking. Designed for those who want to stay active without carving out extra...

What you see is what you get: How skin ageing affects your entire body

Recent studies show that our appearance is more than skin-deep—it’s tied to our biological age. Interestingly, new research suggests that aging skin doesn’t just...

Promising Technologies and Their Backers

In our last post, we introduced methods to overcome death and highlighted the technologies Venki Ramakrishnan is skeptical about in his book "Why We Die " (2024)....

ARE WE OPTIMIZED FOR LONGEVITY?

According to evolutionary theory, natural selection seems to optimize us for procreation, but what happens after our reproductive age is less relevant.So, are we...

WHAT IS LONGEVITY ESCAPE VELOCITY?

With global investment in the longevity industry amounting to an estimated 18.47 billion USD from 2021 to 2023, what goals are longevity scientists aiming for? We...

Eating Veggies and Fruits For Health? Hidden Risk In Your Produce

While a diet rich in fruits and vegetables is essential for health and longevity, some of the most recommended healthy fruits and vegetables may be at high risk...

BEWARE OF NON-CALCIFIED SOFT PLAQUES AND CONSIDER A CT ANGIOGRAM

At Ageless-Societies.com , we share actionable scientific findings and strategies for living longer and healthier lives. Cardiovascular diseases are among the...

IS IT PAINFUL TO LIVE HEALTHY?

At Ageless-Societies.com we offer latest scientific findings regarding optimising life and we believe that research on longevity and preventive medicine are...

CLAIM YOUR FREE GIFT

The Ageless Societies Health Guide

Essential Biomarkers & Genetic Tests Recommended by Dr. Peter Attia

This comprehensive list includes key blood tests, biomarkers, and genetic markers to consider when assessing health risks and longevity. The tests cover aspects of metabolic health, cardiovascular risks, and genetic predispositions to common health conditions. It's a great starting point to discuss with your doctor.

HIGHLIGHTS

GOOD TO KNOW...

Turning 50?
Here are 4 things you can do to improve your health and well-being

When the ball dropped on New Year’s Eve to mark the beginning of 2023 I came to grips with the fact that I would turn 50 years old this year Entering a new decade is often a time to pause and reflect on our lives particularly when reaching middle age...

Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research

It’s recommended we do at least 30 minutes of exercise a day or 150 minutes a week to stay healthy But 30 minutes accounts for just 2 of the day And many of us spend most of the rest of the time sitting Research shows that sitting can be bad...

Don’t lose sleep over it: Even if you don’t get enough shut-eye, most fixes are easy

The serious consequences of sleep deprivation perennially capture society’s attention And as kids head back to school sleep and a lack of it are of particular concern Compared to historical norms how have our contemporary expectations of sleep changed What are the effects of inadequate sleep What can be done...